If you think that you have been sitting too much, think again. Recent researches and studies have found that sitting is bad for our health. If you think that work should have been done by sitting, think again. Some extensive studies have suggest to work while we are standing. This might seems just small matter, overall we are sitting to avoid exhaustion while working, aren't we? Well, again, we have to reconsider this one. Our body is created to move, with numerous joints that allow us to flexibly moving around. My TED learning today has taught me about these facts: The human body is designed for movement, and our skeleton includes 360 joints. More than 250 of those joints are able to move in more than one direction. This unique structure gives the human body the ability to perform a wide variety of movements. (Dalkilinc, 2015) Given these facts, it's actually against the nature to perform immobile activity for too long. There some quite dangerous effects that it doe...
- just some journals of my daily life -